Back

Understanding LCHF – How and Why you should eat fewer carbs

R 230.00

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.

Sold By : Reka Afrika | Africa's Online Market Place SKU: 9781432306250 Categories: , , Tag:
Description

Description

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.

Understanding LCHF  will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.

Shipping & Delivery
Reka Afrika utilizes the most efficient and economic courier services to ensure fast and direct delivery anywhere in South Africa. We do deliveries from Monday - Friday 08:00am - 17:00pm. For international shipments please contact us on info@rekafrika.com or (+27) 10 493 8608/9 for an accurate shipping quote before proceeding to checkout. Phone support available Mon - Fri 09:00am - 17:00pm (UTC+2) For our full shipping policy click HERE.