Description

Description

2000 Healthy Meals  is full of delicious recipes that are designed to be healthy and low in calories. This is not specifi cally a diet book, but instead is designed to support and inspire those who want to watch their food intake, without having to count each calorie. The recipes are suitable for a range of different requirements including meat-free, dairy-free, low carb, low fat, low sugar and gluten-free.
The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual, but without compromising on fl avour and texture. The recipes generally use minimal amounts of cooking oils, opting instead for low-fat cooking sprays, non-fat or low-fat dairy products and lean meats, as well as utilising clever tricks and substitutions to omit or reduce high-fat and high-cholesterol causing ingredients.
Contents: Hearty breakfasts; Smoothies and juices; Light lunches; Tasty salads; Satisfying soups; Evening meals; Guilt-free desserts
Additional information

Additional information

Weight 0.500 kg
Shipping & Delivery
Reka Afrika utilizes the most efficient and economic courier services to ensure fast and direct delivery anywhere in South Africa. We do deliveries from Monday - Friday 08:00am - 17:00pm. For international shipments please contact us on info@rekafrika.com or (+27) 10 493 8608/9 for an accurate shipping quote before proceeding to checkout. Phone support available Mon - Fri 09:00am - 17:00pm (UTC+2) For our full shipping policy click HERE.